Why Teaching Zumba is the Hardest Part of My Week

Trigger warning: I will be discussing my own struggles with food, body image, and mental health.  As a Zumba instructor, myself, I really enjoy attending a variety of other fitness classes- yoga, Group Power- I'll try anything. Last week, my sister and I attended Strong by Zumba for the first time. It's essentially a HIIT class where … Continue reading Why Teaching Zumba is the Hardest Part of My Week

10 Body Positive Instagram Accounts to Follow Today

In no particular order, here are my current favorites to follow on Instagram for daily inspiration. These accounts spread beautiful messages of body positivity, loving one's whole self, and rejecting diet culture. In one way or another, each has helped me to celebrate and strive for a positive body image and a healthy mind. I … Continue reading 10 Body Positive Instagram Accounts to Follow Today